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Includes a color and greyscale print file. The vertical tracker is a simple way to check off each habit on a daily basis. Web if you just want the free 75 hard challenge tracker, enter your email into the form below and we’ll share the 75 hard printable checklist pdf that we used. Or, keep reading for more details on.
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A physical printed out tracker is a better reminder than an app on your phone. Web 75 hard nutrition fitness and nutrition. Includes a color and greyscale print file. Web 75 hard challenge digital templates. I also added a protein goal which updates based on current weight;
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The 75 hard challenge is about creating good habits for 75 days. Track your progress each day by filling in the bubble next to each habit. If you skip a day, you must start over. I've added a weight tracker at the top for an overall view of progress.
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