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Greger recommends a minimum number of daily servings of beans (legumes), berries, other fruits, cruciferous vegetables, greens, other veggies, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages, and exercise. Greger's traffic light eating, tips for using dr. 6 go to page 6. Daily dozen watercolor poster (en español) from $16.00.
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