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Now there is an exercise designed to strengthen. Perform resistance exercise at least 2 to 3. Sit with your legs extended, and place the center of the band behind the soles of your feet. Web six best theraband exercises for fifty+ seniors Bend your right arm, raising it so your elbow is chest level and your right fist is near.
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Sit With Your Legs Extended, And Place The Center Of The Band Behind The Soles Of Your Feet.
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